Corporate Yoga Program: Inward Evolution

 

Support the wellbeing of your employees and business by offering customized yoga classes. ‘Inward Evolution’ is a yoga-focused wellness initiative that seeks to develop business professionals’ mindfulness. Self awareness is cultivated by using the body and breath as doorways into the mind.

Each yoga class will focus on hatha yoga poses, breathwork and meditation. The most popular style mixes mellow vinyasa flow with yin yoga to provide a comfortable and beneficial experience for students at all levels. Each mindfulness class will include light standing and seated stretches and basic breathwork and meditation. No experience is required and people of all ages and abilities will be accommodated.

Employee Benefits

Due to the demands of modern life, your employees experience heightened and prolonged levels of stress which cause fatigue and other more serious conditions including insomnia, high blood pressure, digestive problems and even depression. Yoga transitions people from their sustained high-stress experiences in the “fight or flight” sympathetic nervous system into the calming, restorative parasympathetic nervous system to greatly reduce stress, center and heal both body and mind.

  • Reduce stress, anxiety & depression

  • Increase energy and decrease fatigue

  • Improve memory, focus and concentration

  • Strengthen muscles and increase flexibility

  • Improve posture

  • Improve overall health and reduced risk for disease

Business Benefits

  • Increase productivity

  • Decrease health care premiums

  • Reduce staff turnover

  • Reduce employee absenteeism

  • Heighten job satisfaction

  • Increase respect for senior management of companies

  • Appear more attractive to potential employees seeking employment with your company

When Aetna offered yoga to its workforce, a study showed its employees experienced reductions in stress and pain and improved sleep quality and productivity. Aetna estimates the increased productivity from their wellness program to be worth $3,000 per employee per year.