Corporate Yoga Program: Inward Evolution
Support the wellbeing of your employees and business by offering customized yoga classes. ‘Inward Evolution’ is a yoga-focused wellness initiative that seeks to develop business professionals’ mindfulness. Self awareness is cultivated by using the body and breath as doorways into the mind.
Each yoga class will focus on hatha yoga poses, breathwork and meditation. The most popular style mixes mellow vinyasa flow with yin yoga to provide a comfortable and beneficial experience for students at all levels. Each mindfulness class will include light standing and seated stretches and basic breathwork and meditation. No experience is required and people of all ages and abilities will be accommodated.
Due to the demands of modern life, your employees experience heightened and prolonged levels of stress which cause fatigue and other more serious conditions including insomnia, high blood pressure, digestive problems and even depression. Yoga transitions people from their sustained high-stress experiences in the “fight or flight” sympathetic nervous system into the calming, restorative parasympathetic nervous system to greatly reduce stress, center and heal both body and mind.
Reduce stress, anxiety & depression
Increase energy and decrease fatigue
Improve memory, focus and concentration
Strengthen muscles and increase flexibility
Improve overall health and reduced risk for disease
Decrease health care premiums
Reduce staff turnover
Reduce employee absenteeism
Heighten job satisfaction
Increase respect for senior management of companies
Appear more attractive to potential employees seeking employment with your company
When Aetna offered yoga to its workforce, a study showed its employees experienced reductions in stress and pain and improved sleep quality and productivity. Aetna estimates the increased productivity from their wellness program to be worth $3,000 per employee per year.