Do you want to invert? Then these are the tips and tricks you need. I had the opportunity to work with Mother Nature Network  on a special piece. View the full length article here

How to learn to do a handstand

A step-by-step guide to nailing this whole-body move.

Have you always wanted to learn how to do a handstand? I know I have. But while I have a decent level of fitness as a runner, my skills are lacking in the balance and strength departments. In an effort to address this, I asked yoga teacher Brittany Szafran of Sass Yoga to teach me how to master this pose.

According to Szafran, pulling off a solid handstand is as much a mental feat as it is physical. There's no set timeline for getting from point A to point B because everybody (and every body) is different. It may seem scary, but with a little practice and effort, you too could be pulling off this totally awesome move before you know it.

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