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Hatha Yoga

Part 1: 6 Misconceptions About Your Physical Yoga Practice

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Part 1: 6 Misconceptions About Your Physical Yoga Practice

Whether you’re new to yoga or have been living it for years, don’t let these common misconceptions get in the way of your physical practice. Although new yogis are more apt to fall into these traps, you can still find yourself, like I do, giving into these illusions even after many years as a devoted practitioner. Let this list help you see through your mind’s clutter and remember what is most important in your practice.

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